Ingestion of small doses of a variety of vitamins and minerals helps to maintain and improve our intellectual disability and mental well-being. Pregnant women are advised to take a particularly complex multivitamin (with folic acid without vitamin A) to ensure healthy children. And the English researcher David Benton notes that up to half of normal school children will improve their IQ by taking multivitamins. Studies also show that older people who have taken a variety of vitamins and minerals for many years, have better cognitive function and greater well-being. In particular B vitamins are necessary to protect the old brains.
Take antioxidant vitamins
Four antioxidant supplements are necessary to complete multivitamin mineraltableter: vitamin E, vitamin C, alpha-lipoic acid and coenzyme Q10 according to Lester Packer of the University of California. He also recommends ginko biloba and Pycnogenol. Antioxidants can help prevent chronic disease conditions such as diabetes, clogged arteries and hypertension.
Top ten brain-foods
1. Flaxseed and flaxseed
4. Va lnødder
8. Sprouts of
10. Wheat germ
Eat food with antioxidants
Research on eg Turffs university shows that antioxidant-rich foods have a good effect on the brain. By giving animals common antioxidant rich fruits and vegetables – such as blueberries, spinach and strawberries – can increase their mental capabilities to function and restore memory and learning ability in old animals. Usually, highly colored fruits and berries and green leafy vegetables highest in antioxidants.
Researcher John Weisburger at the American Health Foundation has stated that tea should be Americans’ health drink. It is one of the easiest and fastest ways to give your body antioxidants. Teen must be made from real tea leaves either in bulk or in teabags. After a cup of tea has been consumed about 1,200 ORAC units antioxidants, which are one-third of the total recommended amount.
Also, ice tea counts – just put ice in your cup of tea and do not buy the sugary in the cold counter. There are as many antioxidants in black tea and then come green tea. Herbal tea in bottles and powder`, does not so much. Try to replace at least one of the daily cup of coffee with tea. And drink iced tea instead of laesekedrikke.
Keep track of your fats
Fats are really good for your brain and strengthens its communications breaks down. Adopt the healthy are omega-3 fatty acids DHA, EPA and Liolensyre. Eat seafood or take supplements and avoid too much saturated animal fats (meat, milk, butter and cheese). Also intake of at least a hardened vegetable oils such as margarine, mayonnaise, processed foods and trans fatty acids that are deep fried fast food. Vegetable oils with omega 6 fatty acids such as corn, safflower and sunflower oils is actually not the best for your brain.
Take supplements that strengthen the brain
The brain may need a little extra allowance as a counterweight to impairment of memory. Some over the counter supplements can help to rejuvenate brain cells agree activity. A particular favorite is ginko biloba. Are other grants are phosphatidylserine or FS, which would promote the formation of hukommelselses the neurotransmitter acetylcholine. Tilskudets effect depends on the nature of the problem and each person’s biochemical conditions.
Ingestion of excessive amounts of sugar, and certain other carbohydrates is not a good idea to minds at any point in life. An overload of sugar can disrupt blood sugar levels and cause brain cells sustained injuries. However, since the brain is driven by the energy, which is mostly added in the form of carbohydrates, it is important to choose the best carbohydrates for an optimally functioning brain. The best are those with low glycemic index values that are slowly digestible such as sourdough bread, oatmeal, apricots, cherries, sweet potatoes, naturel yoghurt and nuts.
Cut down on calories
Being overweight is not good for the brain. It can provide insulin resistance, high blood pressure diabetes and possibly leading to memory impairment, for fast and never imperceptible damage to brain cells. A safe delaying the aging process, which protects the brain and body organs against growing free radical damage is to cut down on calorie intake.